Fitness bodybuilding life changing

Archive for December, 2012

Happy New Year!

Looking forward to sharing and discovering in this blog world; Looking forward to a continued drive toward fitness excellence and looking forward to learning more about better nutrition in 2013.  No resolutions, just continued focus on the goal.  Happy New Year!!



…what’s your excuse?…

…even little piggies are getting fit!  With 2013 approaching often times it’s the new year  “resolution” that gets people motivated (at least for a few weeks, maybe even months).  Whatever the reason find time to make 2013 your life changer…best of luck in health and fitness for 2013 and beyond.







…stay healthy my friends.

The Good, The Bad and The Ugly…PISTACHIOS


The Ugly:  They have to be one of, if not, THE Ugliest looking nut

The Bad:  They are super addicting

The Good:

Heart Health – Pistachios have been shown to reduce LDL (“bad”) cholesterol and increase the good HDL cholesterol after only a short period of regular consumption.

Diabetes Help – Eating pistachios may help to prevent Type 2 diabetes.

Healthy Blood – Pistachios are an incredibly rich source of vitamin B6.

Nervous System – The vitamin B6 so abundant in pistachios has wide-ranging effects on the nervous system.

Eye Health – Pistachios contain two carotenoids not found in most nuts. These carotenoids, called lutein and zeaxanthin, function as protective antioxidants.

Immune System – A healthy immune system requires adequate intake of vitamin B6, which pistachios abound in.

Skin Health –Pistachios are a great source of vitamin E, a powerful fat-soluble antioxidant, essential for maintaining the integrity of cell membranes and often recommended for healthy and beautiful skin.

It seemed like a good idea…

…as the saying goes, “hindsight is 20/20”.   Apply some forethought to everyhting you do; for every action there is a reaction; for every decision there is a consequence…


Seek and you shall find…

Inspiration is everywhere…even on wall’s of a restroom stall…



…Typical diet FAIL…



…This is true…


NO…it’s not a Diet…it’s a Lifestyle change…

I always get that “Deer in the Headlight” look when I try to explain the difference to those interested in working off some weight.


Some people literally want you to fail…

To many people these days don’t praise your accomplishments; they wish for your demise.  They really just wish they had the dedication and committment to get healthy and fit…StOp HaTiNg!