Fitness bodybuilding life changing

Nutrition

fitness health and nutrition

The best cookies for health, food allergies and simply satisfying that sweet tooth…follow this link http://ift.tt/2vcD5XE and enter code BA84510 for 20% an order. #healthy #delicious #lennyandlarrys #teamll #kronikfitness #vegan #complete via Instagram http://ift.tt/2vvnEfI

fitness health and nutrition

#optoutside #rei #hokaoneone #hike #sierramadre #ca #trekking #freshair #trails #kronikfitness #friday via Instagram http://ift.tt/2fx6IMN

fitness health and nutrition

#optoutside #rei #hokaoneone #hike #sierramadre #ca #trekking #freshair #trails #kronikfitness #friday via Instagram http://ift.tt/2fx6IMN

fitness health and nutrition

#optoutside #rei #hokaoneone #hike #sierramadre #ca #trekking #freshair #trails #kronikfitness #friday via Instagram http://ift.tt/2fx6IMN

fitness health and nutrition

#optoutside #rei #hokaoneone #hike #sierramadre #ca #trekking #freshair #trails #kronikfitness #friday via Instagram http://ift.tt/2fx6IMN

fitness health and nutrition

#optoutside #rei #hokaoneone #hike #sierramadre #ca #trekking #freshair #trails #kronikfitness #friday via Instagram http://ift.tt/2fx6IMN

Image

The Harsh Reality…

fatflavor


Nooooo…oooooooo…ooooooo

Please do not let there be a market for this…I hope to see this on “Products that failed”, someday…

fries


Image

Knowledge is power; fitness is an advantage

20130124-080105.jpg


The Good, The Bad and The Ugly…PISTACHIOS

nutPistachios-Raw-shelled

The Ugly:  They have to be one of, if not, THE Ugliest looking nut

The Bad:  They are super addicting

The Good:

Heart Health – Pistachios have been shown to reduce LDL (“bad”) cholesterol and increase the good HDL cholesterol after only a short period of regular consumption.

Diabetes Help – Eating pistachios may help to prevent Type 2 diabetes.

Healthy Blood – Pistachios are an incredibly rich source of vitamin B6.

Nervous System – The vitamin B6 so abundant in pistachios has wide-ranging effects on the nervous system.

Eye Health – Pistachios contain two carotenoids not found in most nuts. These carotenoids, called lutein and zeaxanthin, function as protective antioxidants.

Immune System – A healthy immune system requires adequate intake of vitamin B6, which pistachios abound in.

Skin Health –Pistachios are a great source of vitamin E, a powerful fat-soluble antioxidant, essential for maintaining the integrity of cell membranes and often recommended for healthy and beautiful skin.